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creating a safe space for women to feel, heal & expand into their fullest potential

VIP Coaching

Personalised Health & Fitness Program

Nutrition & Wellness

Self care rituals 

Longevity 

Hormone empowerment

Cycle Sync Club

NOW LIVE

By joining the club you will unlock the secrets to syncing your cycle to transform your health for good!

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Meet Renee

I’m a passionate health and wellness coach, dedicated to empowering women to transform their lives from the inside out. Having worked with hundreds of women, I know that everyone’s journey is unique, and I’m here to guide you with a blend of expert nutrition advice, mindful movement, and a deep understanding of women’s health. My approach is all about compassion and personalisation—I’m your partner in creating lasting change, helping you not just reach your health goals but truly thrive. When you work with me, you’ll discover the strength, confidence, and balance to live your healthiest, happiest life.

I help Women Reclaim their Health 

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My mission

Is to empower women to reclaim their health and well-being by embracing their natural biology and rhythms. I help women fuel their bodies, train smarter, and change their mindset to achieve optimal results, better health, and a deep sense of alignment with their true selves.

My vision

At Beyond the Body, we believe that true health and well-being extend far beyond just aesthetics, weight loss, or short-term goals. Our vision is to empower women to reconnect with their bodies, understand their natural rhythms, and create lifelong vitality through fitness, nutrition, and mindful living.

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We are here to ditch the diet culture, move away from restrictive, unsustainable methods, and instead focus on science-backed, holistic strategies that honour both the body and mind. Our programs are designed to support your unique biology, helping you train, eat, and live in alignment with your cycle and overall well-being.

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We stand for:
✔ Empowerment over restriction – no more fads, just sustainable habits that fuel strength and confidence.
✔ Education over confusion – making science-based nutrition and fitness accessible, simple, and effective.
✔ Long-term transformation – helping you build a body and mindset that thrive, not just for a few months but for life.

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We know that when you feel strong, balanced, and in tune with your body, everything in life aligns—your energy, your confidence, your relationships, and your ability to show up as your best self.

This is more than a program. This is a movement.
It’s time to go Beyond the Body and step into your healthiest, most powerful self.

Offerings

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VIP COACHING 

What's Included:

  • Minimum 20 week program​​

  • Access to the Beyond the Body training app​

  • ​​Personalised fitness and strength program for home or gym 

  • Scheduled habits, tasks and "to do's" within the app by me as your health and wellness coach

  • ​​Personalised macro friendly nutrition plan

  • ​​​Access to 100+ macro friendly recipes within the app

  • ​​1x monthly Zoom check ins from me

  • ​​Weekly reflection forms based on what went well and what didn't, feedback sent by voice message

  • ​​Pre scheduled programs within the calendar in the app, to check off for extra accountability​

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Member Benefits:

  • One on One Coaching

  • In-depth guidance and support to overcome challenges

  • Weekly online check ins 

  • Constant accountability

  • Be apart of the VIP coaching chat

  • Access to audio courses and extra trainings

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PERSONALISED PROGRAM (ONE-OFF)

What's included:

  • Minimum 12 week personalised program based on your  individual goals, your choice of:​

    • Strength* and Nutrition Program; or​

    • Strength* Program; or

    • Nutrition Program .

  • ​​​​​​Personalised voice message (approx. 10 minutes) explaining what to do within your program

  • Access to the Beyond the Body App

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Member Benefits:

  • ​Community connection with like minded people 

  • Self lead program

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Additional Extras:

​Coaching call at a request - additional cost will be included​​​

 

* Strength programs are completed in 3 phases

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Well Body Podcast

WELL BODY podcast, is a space where we redefine women's health and well-being. We believe that true wellness extends beyond physical appearance, encompassing the mind, spirit, and the joy of a positive mindset. Join me your host Renee, for insightful conversations, expert interviews, and empowering stories that inspire lasting change.

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LISTEN NOW

Heres what my clients say

Meet Sarah.

Sarah had tried it all, keto, vegan, low carb, no carb, low cal and was at the point of giving up! We worked together for 6 months and Sarah now has a better relationship with food and loves exercise again. Sarah can now eat chocolate guilt free, and eating nourishing healthy foods is no longer "dieting" its fuel and nourishment for her body! Sarah is tracking macros to ensure she is getting enough nutrients and strength training / walking weekly for movement. 

Natalie had lost her parents to cancer in short space of 5 years. Dealing with grief was hard, and this came with not putting herself first. Natalie decided to commit to the 60 day challenge first to gain momentum again, she committed to strength training and making tweaks to her diet which has given her drastic results already! She is 55 with a new bio age of 53 and still declining because she committed to transformational habits! Natalie doesn't track calories as it was overwhelming so instead we went on an intuitive path  of ensuring their was protein, good fats and carbs with each meal, eating before a coffee, committing to 3 wholesome meals daily, pairing sweet treats with some protein (like a boiled egg) and also drastically limiting alcohol. Natalie is on this path forever now, seeing incredible changes in her energy and even getting younger!!!  

Meet Natalie.

My story

Transform your body, energy, skin, and life. 

When you follow a beyond the body programme you will have next level results*

Recently completing the programme myself, I have seen massive changes in my entire being and now I want you to feel the same. 

Well Body Journal 

Are you a keen learner, love hearing about health and wellness trends and research that is transforming women's health? Grab a cacao, matcha or iced americano and dig into some fascinating journal/blog posts to help you out on your journey!  

Follow us on Instagram

Join Our Community

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Are you ready for 2025?

In this episode, we’re flipping the script on traditional goal-setting and diving into the power of energetics. I’ll show you how to set desires that align with your energy, feel expansive, and allow you to attract success with ease.

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We’ll explore how to:

  • Focus on how you want to feel in 2025.

  • Create a vision rooted in alignment and flow.

  • Take inspired actions that lead to lasting results.

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Say goodbye to hustle and hello to a life you truly love.

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