Beyond The Body
1:1 custom hormone & weight loss coaching
Welcome to Beyond The Body
This is the place for ambitious women who are doing it all — building careers, raising families, managing a thousand responsibilities — and wondering why their body no longer responds the way it used to.
If you’ve tried the diets, the gym memberships, the programs, the tracking apps…
If you feel like you “should” be doing everything right but nothing is changing…
If you’ve hit a plateau or noticed weight loss is no longer as easy as it once was…
You’re not broken — you’re burnt out by restrictive solutions and quick-fix approaches that were never designed for a woman’s biology.
At Beyond the Body, we help you lose 5–15 kg sustainably while repairing your metabolism, balancing your hormones, supporting your nervous system, and working with — not against — your menstrual cycle.
This is where long-term change happens.
Where your energy returns.
Where your metabolism wakes up.
Where your confidence comes back.
Where your body finally feels like yours again.
Our Method
OUR 4 PHASE METHOD
For the woman who has tried it all.
We work together for 6–12 months to transform your metabolism, hormones, and long-term health
01
Comprehensive Assessment
We start with understanding your body.
This includes lifestyle analysis, symptom mapping, menstrual cycle patterns, nutrition habits, stress load and metabolic markers. This gives us the clarity we need to make targeted changes — not guesses.
02
Metabolic Nourishment Plan
We restore your metabolism before we pursue fat loss.
You receive a personalised nutrition plan that stabilises blood sugar, supports hormones, boosts energy, and lays the foundation for sustainable weight loss. This is where women finally start to feel better again.
03
Strength & Movement Strategy
We build a stronger, more resilient body.
You get a training plan designed for women customised for you - focusing on building muscle, improving energy, and supporting your metabolism long term. This is not about punishment; it’s about strength, balance, and longevity. PS. You won't be required to spend hours in the gym doing cardio either.
04
Sustainable Fat Loss Phase
When your body is ready, we enter a structured weight-loss phase.
We apply a strategic and bio-individual calorie deficit that works with your hormones and lifestyle. No restriction, no burnout — just smart, sustainable fat loss.
05
Reverse Diet & Metabolic Reset
We bring your calories back up safely so your results last.
After you reach your goal, we slowly increase your intake to a new healthy baseline, preventing rebound weight gain and keeping your metabolism strong.
06
Integration, Education & Long-Term Support
You learn how to maintain your results for life.
We integrate new habits, refine routines, support your nervous system, and teach you how to understand your body. You walk away confident, empowered, and knowing exactly how to stay healthy without needing another coach again.
No More Guesswork. No More Confusion.
No More Doing It Alone.
You’ve tried every approach. You’ve followed the rules. But still… you feel tired, bloated, unaligned.
Inside Beyond the Body, you finally get clarity.You’ll know exactly what your body needs to feel energised, strong, and balanced — every single day.
We take the guesswork out of nutrition, training, hormone health, stress management, and long-term weight loss.
You’ll have a personalised plan, expert guidance, and a system that adapts with you as your body changes.
This is how you achieve:
✔️an energised, responsive body
✔️balanced hormones
✔️less stress and burnout
✔️sustainable weight loss
✔️stronger metabolism
✔️predictable, steady progress and the confidence to maintain your results for life.
With ongoing guidance and accountability, you’ll never feel lost or overwhelmed again.
What You’ll Receive Inside Your Coaching Experience
Highly Personalised Nutrition Plan
A bio-individual metabolic nourishment plan based on your lifestyle, symptoms, and goals.
On-Demand Support
Direct access for questions, guidance, and accountability throughout the program.
Custom Strength Training Program
Effective, women-specific workouts designed for metabolism, energy, and longevity.
Blood Work Analysis (Optional)
Professional interpretation of hormone testing and bloods so we can tailor your plan precisely.
Weekly Check-Ins & Adjustments
Every week we refine your plan based on your progress, biofeedback, and goals.
Private Community of Ambitious Women
A supportive space inside Skool for motivation, connection, staying on track + Live trainings+ Q&As.
Do you Qualify?
In order to qualify for 1-1 coaching you must:
1. You’re ready to commit to 6–12 months of real transformation
This isn’t a quick fix. You understand that healing metabolism, balancing hormones, and achieving sustainable weight loss requires time, consistency, and expert guidance.
3. You’re willing to follow a structured plan designed for your biology
You’re open to guidance around nutrition, movement, stress, sleep, and cycle awareness - and you’re willing to apply the tools and strategies given to you.
5. You’re ready to prioritise yourself
Your health becomes non-negotiable. Even with a busy life, you’re ready to create space for change, put yourself first, and build habits that support long-term wellbeing.
2. You’re done with restrictive diets and doing it alone
You’re ready to stop guessing, stop starting over, and stop relying on fads. You want a personalised, science-backed plan that actually works for your body.
4. You’re coachable and open to learning about your metabolism & hormones
You don’t need to know everything -you just need to be willing to learn, reflect, and grow. You trust the process and the expertise provided.
6. You want lifelong results — not a temporary fix
You want to lose 5–15 kg sustainably, restore your energy, rebuild your metabolism, and understand your body so well that you will never need another coach again.
Heres what my clients say...
Meet Sarah.
Sarah had tried it all, keto, vegan, low carb, no carb, low cal and was at the point of giving up! We worked together for 6 months and Sarah now has a better relationship with food and loves exercise again. Sarah can now eat chocolate guilt free, and eating nourishing healthy foods is no longer "dieting" its fuel and nourishment for her body! Sarah is tracking macros to ensure she is getting enough nutrients and strength training / walking weekly for movement.
Natalie had lost her parents to cancer in short space of 5 years. Dealing with grief was hard, and this came with not putting herself first. Natalie decided to commit to the 60 day challenge first to gain momentum again, she committed to strength training and making tweaks to her diet which has given her drastic results already! She is 55 with a new bio age of 53 and still declining because she committed to transformational habits! Natalie doesn't track calories as it was overwhelming so instead we went on an intuitive path of ensuring their was protein, good fats and carbs with each meal, eating before a coffee, committing to 3 wholesome meals daily, pairing sweet treats with some protein (like a boiled egg) and also drastically limiting alcohol. Natalie is on this path forever now, seeing incredible changes in her energy and even getting younger!!!
Meet Natalie.
My Story
I transformed my life when I stopped focusing on a bikini body, but instead my overall health and wellbeing.
When you follow a beyond the body programme you will have next level results*
Recently completing the programme myself, I have seen massive changes in my entire being and now I want you to feel the same.
WELL BODY
Podcast
WELL BODY podcast, is a space where we redefine women's health and well-being. We believe that true wellness extends beyond physical appearance, encompassing the mind, spirit, and the joy of a positive mindset. Join me your host Renee, for insightful conversations, expert interviews, and empowering stories that inspire lasting change.
Ready to start feeling your best?
Find out how you can start making changes with your energy with these tools:
-> Balanced nutrition
-> Gut Health
-> Blood sugar levels
-> Strength training
-> Mindful practices