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Work out your calories & macros, using the calculator below:
what are my calories
Simply fill out your details below and let us work out your calories and macros based on your goal. Not sure about your activity level? No worries! Use our TDEE chart below to find out. And the best part? Once you've filled out your data, we'll give you a FREE 3 day meal plan idea along with your calculated calories and macros. Let's get started!
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When you invest in personalised Nutrition Plan you will receive:
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Personalised meal plans tailored to your goals and lifestyle
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Support for all phases of your menstrual cycle
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Nutritionally balanced meals to boost energy and promote wellness
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Easy-to-follow recipes and tips for long-lasting results
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Resources to help you succeed on your journey
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12 weeks of my VIP app to track your meals and ask for help
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