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Cycle Aligned Body & Life™
The Ultimate VIP Coaching Experience for Women Who Want It All—Without Burning Out or Fighting Their Biology
Cycle Aligned Body & Life™
A personalised, cycle-aligned coaching journey that blends hormone-balancing nutrition, strength training, and nervous system support—for results that actually last.
Imagine this…
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Waking up with energy, clarity, and a body you feel at home in.
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No more guessing your workouts, skipping meals, or starting over every Monday.Feeling connected to your body, your rhythm, and your goals—instead of fighting against them.
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Getting results and keeping them, because your plan is designed around your hormones, nervous system, and real life.
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This is Cycle Aligned Body & Life™—the most results-driven VIP coaching experience I’ve ever created.
This program is for women who are ready to:
✔ Ditch the diet cycle and lose weight in a sustainable, hormone-supportive way
✔ Build strength and feel empowered in their bodies (without punishing workouts)
✔ Balance their cycle, gut, energy, and mood
✔ Learn how to train, eat, and live according to their unique hormonal rhythm
✔ Finally get lasting results that feel effortless, aligned, and freeing
✔You’ve tried calorie counting, HIIT classes, or clean eating—and still feel stuck
✔Your energy, mood, and hunger shift throughout the month
✔You want a program that works with your hormones, not against them
✔You’re ready for support that’s tailored to your body, your cycle, and your lifestyle
You’re Not Lazy or Broken—You’re Just Out of Sync - and this is something I will help you with 💙
Here’s What’s Included in Cycle Aligned Body & Life™
🥗 Customised meal plan tailored to your cycle & goals
🏋🏼♀️ Personalised strength training delivered via Beyond The Body app
📞 Monthly 1:1 strategy calls for deep support
💌 Daily voicemessages / WhatsApp support
🧠 Nervous system support (breathwork, journaling prompts, mindset tools)
🔬 Hormone & symptom tracking + optional blood test reviews
🎁 Bonus: Access to the Cycle Sync Club + PDF trackers + other incredible resources to help you
Why This Works
(When Nothing Else Has)
Most programs teach you to push harder, eat less, and ignore your body’s signals. That’s why they don’t last.
My approach is different—because you’re not lazy or broken, you’re just out of sync with your natural biology.
In Cycle Aligned Body & Life™, we don’t follow cookie-cutter templates or trends.
Your program is fully personalised based on:
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your cycle phase
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your current energy and symptoms
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your body composition goals
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your nervous system state
We shift training intensity, food types, and even recovery tools depending on where you are in your cycle—because when your hormones work with you, your results finally stick.
This is for the woman who’s ready to reclaim her health, build strength, and flow through life with more ease, more energy, and more connection to herself.
📈 Results You Can Expect:
✔ Fat loss that doesn’t rebound
✔ Regular cycles and reduced PMS
✔ Strength, energy, and confidence in your body
✔ Clearer skin, improved digestion, better sleep
✔ A total mindset reset and nervous system upgrade
Start Your Journey Today
HOW IT WORKS
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Apply + Book Your Free Call
We’ll go through your goals and make sure this is a good fit.
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After our call, complete a questionnaire about your health goals and current health status
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Receive onboarding email to complete movement and food diary
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Receive your custom plan within 7 business days after submitting your form
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Start to track your food, healthy habits, and workouts within the app. & have access to my resources to help along the way
SPOTS ARE LIMITED
This is an intimate container with only a few spots available to keep it high-touch and personalised.If you’re serious about creating lasting transformation—not just ticking off boxes—this is your moment.
TRANSFORMATIONS
Katrina
'Renee has given me food freedom, I no longer look at healthy food as dieting, its now my lifestyle. My periods are more regular than ever before and I am not scared of eating ice cream'
Amy
' When I started my journey I wanted to loose as much weight as possible, until I started working with Renee, I then realised its just not about that any more. I am loosing weight but its happening in a healthy way I didn't even know was possible'
Kalena
'Thank you Renee for all of your help and support over the last 9 months. You’ve shown me the importance of moving my body not only for physical health but mental health too and given me a lifelong education around food, in particular protein, and how to balance meals but not feel like I’m going without or restricting. I still have you voice in my head to ‘add some protein to every meal’ :)
You really understood the challenges facing busy mums and women and provided support, motivation and practical tips too. You’re the best!'
CLIENT WINS
CLIENT LOVE
Real Results From Women Just Like You
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Will I have access to the use of the Beyond the Body App?Yes you will have access to all App features for the length of your program, which is habit tracker, nutrition diary and personalised program with demonstration videos
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I am a complete beginner is this suitable for me?Yes absolutely, because I will be discussing your fitness, well-being and nutrition goals with you, it will be tailored to your needs. I will also provide full support during the program
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How do I receive my program?Once you have booked your consult, completed the onboarding form and I understand your needs and goals, please allow up to 7 working days to receive your full program via the App
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Can I do this program at home?Yes absolutely, we will tailor your progam to suit your needs and the equipment you have available to you
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Are the programs available worldwide?Yes!
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I have a gym membership, can I still do this program?Yes, the workouts will be tailored to what is available to you at the gym
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Refunds?A customised program means we tailor your program to you. If you are unhappy with your program, we will give you one opportunity to communicate this with us, within 7 days from receiving the same, and to make adjustments where needed. Disclaimer: Your adherence to the program is at your discretion, we will not offer refunds for your lack of program commitment.